Ayurveda Lifestyle and Goal

 



Ayurveda promotes good health. It is the holistic healing science of life that describes life is sustained by mental, physical, spiritual factors that consists with body, senses, mind and spirit. Ayurveda provides the understanding of how to make lifestyle balance in various stages and changing times in life by balancing body, mind and spirit. This leads to a healthy, stress less, energized, enhanced living. Ayurveda rejuvenates the whole body from inside, prevent diseases and ensures general wellness. The key principle of Ayurveda is living a simple life experiencing with the nature.

Following Ayurveda tips will help to embrace a healthy living to your everyday life.

·         Ayurveda diet

Ayurveda suggests to eat simple, balanced and healthy diet enriched with nutrients. A well-balanced diet always helps to maintain your balanced body weight.

 

·         Meditation and Yoga

Ayurveda is a healing science explaining that your body, mind and soul has an influence on your overall health. Thus, it is important to take good care on both your physical and mental health.

The yoga and meditation practices balance and relaxes your mind along with the body. Yoga is a method of spiritual development that develops the inherent power of an individual. Meditation trains the mind to be relaxed and helps in stress reduction. Therefore practicing Meditation and yoga everyday provides sense of calm, peace and balance benefiting emotional well-being and enhancing overall health.


·         Ayurveda treatments and regular detox your body

Human body accumulates toxins everyday with mechanisms of digestion. Detox means removing. Ayurveda detoxification refers internal cleansing with panchakarma treatments. Panchakarma removes toxins from all three doshas: vata (lower body), pitta (middle body) and kapha (upper body). Panchakarma treatments removes those toxins, rejuvenates the body and restores balancing body and mind.


The Nature Lanka Ayurveda Health Resort is a beach front unique holistic Ayurveda resort in Sri Lanka for Ayurveda with well planned Ayurveda Cure Programs. It has extensive facilities for providing Ayurvedic Panchakarma & Wellness treatment programs backed by a well qualified team of Ayurvedic doctors and male/female therapists to provide the necessary treatment. We have two Ayurveda panchakarma treatment packages; Intensive cure package providing a complete cleaning/detoxification & rejuvenation of the body and Heil cure package treating for chronic / multiple medical illnesses.

Also our resort is an ideal place for stress releasing with a very calm environment, and a wide unspoiled beach. We practice yoga at our resort every day.

Contact Us -

Address          : Nature Lanka Ayurvedic Health Resort, Kahandamodara, Ranna, Tangalle, Sri Lanka

Whatsapp No : 0094 - 773 548249 / 0094 - 776 501768

Email             : natureayurveda@gmail.com / inquiries@naturelankaresort.com

Website          : www.naturelankaresort.com



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