Ayurveda for a healthy lifestyle.

 

Ayurveda for a healthy lifestyle.



 A healthy lifestyle is not an innovation but a result of various exercises. It becomes more and more important every year. According to the World Health Organization, health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. According to a revised definition by the World Health Organization in 1986, health is a resource for everyday life, not just the purpose of living. Health is a positive concept that analyzes physical capabilities in terms of social and individual resources.

 To stay healthy, you have to follow very different rules. The principles and basic techniques of Ayurveda can be greatly appreciated in our lifetime in a healthy lifestyle. According to Ayurveda, everything is created on the basis of Pancha Bhutas and Tridhatu. Vata, Pitta and Kapha exist in varying proportions in everything and even in humans. During the formation of the body at birth, our Prakriti state is determined by the combination of Vata, Pitha, Kapha i.e. their percentages.




Recognizing each person's recovery can help them learn about their body type, mental nature, social presence, likes and dislikes, behavior patterns, as well as the potential for illness and what not to do to maintain it. health Applying proper Ayurvedic remedies to them can improve a person's quality of life.

Aims of Ayurvedic Medicine

1. Disease prevention

2. Treatment and cure of diseases


These goals aim to promote health in three ways.

  •          mental
  •          Physical
  •          spiritual

In order to maintain good health as a whole, good functioning of all three aspects of a person, mental, physical and social, must be maintained at the same time. Thus, it appears that ayurveda plays a very important role in leading a healthy life with good functioning.




Contact us:

Address          : Nature Lanka Ayurvedic Health Resort, Kahandamodara, Ranna, Tangalle, Sri Lanka

Whatsapp No : 0094 - 773 548249 / 0094 - 776 501768

Email             : natureayurveda@gmail.com / inquiries@naturelankaresort.com

Website          : www.naturelankaresort.com

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