Ayurveda and The Mind

 


Our mind has the ability to impact on our health.

The ‘Ayurveda' explains that mind or Manas highly influences our overall health and well-being. The consciousness of human beings is maintained with the linkage of the mind, body and soul. As per Ayurveda even a small disturbance of the mind can create a deep influence to the overall health. Accordingly, the Ayurveda approach provides treatments to our whole mind, body and the soul. Therefore, the Ayurveda offers the way to balance our minds achieving state of mental, emotional and spiritual well-being.

Ayurveda describes our body as a crystallization of the mind. The imbalances in mind, negative mentality and emotions will create path to diseases. As an example, if you are feeling angry it may impact on your liver functioning, lungs and for diseases such as anxiety.

Ayurveda restore the balance in mind. Ayurveda Massages, nasal breathing, meditation, yoga, can facilitate our chronic imbalances. Further the following practices of Ayurveda helps to improve and balance the mind.

1.      Panchakarma treatments

The Abhyanga massage with oils reduces the stress and helps to balance the mind.

2.      Meditation and yoga

These practices ensure calming the mind by reducing stress, depression and anxiety. 

3.      Balanced and nutritious diet

Fresh food and vegetables help brain functionality.

4.      Enough sleep

Sleep is essential to repair body, mind cells and for the functioning of mind.

5.      Ayurveda herbs

There are Ayurveda herbs that can be used to calm the mind.

Ashwagandha, Brahmi, Bacopa, Turmeric are some of those Ayurveda herbs. These herbs relax the mind, improves memory, enhances mental health and helps brain functionality.


The Nature Lanka Ayurvedic Health Resort is the perfect destination to experience the best ayurvedic treatments in Sri Lanka to relax and strengthen your mind.

Contact us

Address          : Nature Lanka Ayurvedic Health Resort, Kahandamodara, Ranna, Tangalle, Sri Lanka

Whatsapp No : 0094 - 773 548249 / 0094 - 776 501768

Email             : natureayurveda@gmail.com / inquiries@naturelankaresort.com

Website          : www.naturelankaresort.com

 

 


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