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Mindfulness

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  Ayurveda states that the mind has two qualities; ·          Ekatva: The mind is one, the mind at the present functions better. ·          Anutva: Mind is subtle, it can visualize, imagine. So, to concentrate on something, or some task both the qualities combines together. The Mindfulness in simply means that practicing the mind to live in the present moment. You are aware on what you are doing. It is a skill that can be practiced. The mind will be strengthened with practicing mindfulness. This is how the mindfulness can benefit you. 1.       Reduces stress. 2.       Lowers the risk for mental illnesses such as depression, anxiety. 3.       Promotes wellness. 4.       Ensure work life balance. 5.       Increases Quality of life.   How to practice mindfulness. 1.       Mindfulness Meditation helps to get rid of negativity while calming the mind. 2.       Practice it with breathing by focusing on breath by Concentrating on your inhalations and exhalations. 3
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Your Emotional Wellness Matters

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As human beings we have to face different situations, experiences, ups and down in life. The emotional wellness or the emotional well-being explains on how we face such situations by handling our own emotions. It is that we have the ability to understand, manage our feelings and emotions to face the situation. The emotional wellness matters in life. It can affect on our health and overall wellness. Here are some ways in which the poor emotional wellness may influence us badly. ·          The negative, sad emotions can influence on our immunity to get lowered. This is because being sad makes us stressful. ·          Having stress for a long time creates illnesses such as high blood pressure, h eart diseases, mental illnesses such as depression. ·          The daily work, the relationships we are into will get negatively impacted and you will have more issues and will have to face worsened problems. Therefore, it is important that you maintain a strong emotional wellness. Th
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Ayurveda and The Mind

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  Our mind has the ability to impact on our health. The ‘Ayurveda' explains that mind or Manas highly influences our overall health and well-being. The consciousness of human beings is maintained with the linkage of the mind, body and soul. As per Ayurveda even a small disturbance of the mind can create a deep influence to the overall health. Accordingly, the Ayurveda approach provides treatments to our whole mind, body and the soul. Therefore, the Ayurveda offers the way to balance our minds achieving state of mental, emotional and spiritual well-being. Ayurveda describes our body as a crystallization of the mind. The imbalances in mind, negative mentality and emotions will create path to diseases. As an example, if you are feeling angry it may impact on your liver functioning, lungs and for diseases such as anxiety. Ayurveda restore the balance in mind. Ayurveda Massages, nasal breathing, meditation, yoga, can facilitate our chronic imbalances. Further the following practic
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panchakarma

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  Panchakarma is an ancient modern technique of cleansing and revitalizing the body, soul and mind. In Sanskrit "pancha" means "five" and "karma" means "action". As the name implies, five basic Ayurvedic techniques are applied step by step in Panchakarma. The main objective of Panchakarma is to maintain stability, restore the efficiency of internal organs and activate them.   The two main objectives of Ayurveda are to heal a sick person and to maintain the health of a healthy person. This unique treatment method known as Shodhana Karma consists of three steps namely Purva Karma, Pradhana Karma and Pashtat Karma. Purva Karma is done to prepare the patient for the main Karma before he or she is referred for it. Purva Karma has two forms namely Snigdha Karma and Sweda Karma. After the preliminary karmas, the main karmas are done to the patient. There are five forms of pradhara karmas. Here these five main karmas are known as Panchakarma in A
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How can nature benefit your health?

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  As human beings we all are connected with the nature or the surrounding environment. The researchers have found that nature connects with our mind and body and leads to our overall wellbeing.  It is true that when we are outdoors or surrounded with the nature we feel so connected and feels so good. This is because we are a part of this nature. In the modern world we all are living a life which is so busy and pressurized. Therefore, we need a break from the everyday life.   Nature provides the best remedy to boost back energy to engage in the daily life routine. It can reduce our negative feelings such as stress, sadness, anger, fear to enhance positive feelings such as calmness, happiness, positivity. Even nature helps in improving physical health. Following are some other health benefits from nature. Benefits of nature 1. Stress reduction. Nature has the ability to lower stress hormones with a calm effect. 2. Good for heart. A walk at the beach is good for the heart and health.
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SPIRITUAL WELLNESS

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  “Spiritual Wellness” means understanding the purpose of life. It is building the connection between your heart and soul, having good connections with the other people around you and working for the purpose of life. The achievement of spiritual wellness is vital to enjoy a peaceful, meaningful and a worth living. With Spiritual wellness our relationships with people around will be strengthened, you will feel the peace, your purpose of life will be achieved, you will be confident, responsible on yourself and for your actions. Therefore, it is important to explore your meaning of life. Following practices helps to strengthen the spiritual wellness. 1.       Understand yourself Understand your personal reflections on questions such as who you are, what are your values, what gives you hope and what is your purpose in life. Think in deep on your own self. 2.       Practice meditation or yoga Yoga improves spiritual wellness by balancing mind and body. Your stress will reduce an
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Concept of Vihara in Ayurveda

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Vihara in simple meaning 'lifestyle' refers to the day to day life activities that are influencing which consists with one’s behavior, diet, living environment, everyday habits. At today’s world people face many diseases such as diabetes, obesity etc.. due to lack of maintaining a proper lifestyle. It is important that you maintain a healthy vihara (lifestyle) in order to achieve an optimum health. In Ayurveda the concept of vihara is discussed with main practices as follows. Ø   The Daily Regime (Dinacharya) - This is the lifestyle pattern of daily routine activities promoting self-care with nature and the biological cycle. Dinacharya includes activities such as wakeup in early morning, removing natural wastes, brushing teeth, bathing, doing exercises, clothing etc.. Ø   The Seasonal Regime (Ritucharya) - As per Ayurveda, the doshas are connected with the seasons of nature and it affects the health. For example, in the winter there is a high chance to get cold or coug
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