Yoga and meditation.

 

Yoga and meditation.

 

Yoga and meditation have both become increasingly popular in the western world, and practitioners praise their psychological and physical benefits. Many people think that yoga and meditation are the same. In comparison, between them, but they are not the same thing. There are many important differences between these two practices.

Meditation can be considered apart of yoga lifestyle. Meditation involves the pursuit of mental stability, while yoga involves both physical and mental exercise. The practice known as yoga primarily involves poses and breathing exercises, while meditation is about concentration.


Yoga and meditation are two forms of physical and mental exercises which have stood the test of time. Dating back thousands of years, these practices remain popular today and are, in many ways, more relevant in modern times. The ability to switch off and clear your mind is invaluable, and this can be achieved in both practices.



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Address          : Nature Lanka Ayurvedic Health Resort, Kahandamodara, Ranna, Tangalle, Sri Lanka

Whatsapp No : 0094 - 773 548249 / 0094 - 776 501768

Email             : natureayurveda@gmail.com / inquiries@naturelankaresort.com

Website          : www.naturelankaresort.com

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