Importance of wellness travel

 


Wellness travel is travel for relaxing mind, body and spirit and to enhance health and well-being. It is a best way to start your healthy living. Wellness travel is growing rapidly in today’s world.

Some travel with the main intention of a healthy need so they book Ayurveda or yoga package prior to starting the travel journey. These are planned trips. Some others travel to experience or support their self well-being for example to spend time with nature, experience healthy eating, to go on hiking etc... Maybe some times the travel can be for both the needs. This explains the travel for wellness.

 

Benefits of Wellness travel

1.      Detoxification

A wellness travel journey allows you to detox your body to build up the balance of health. This helps you to get rid of toxins which are accumulated inside your body. The detoxifications will provide fully cleansing for your overall body.

2.      Meet new people

Travel opens up new opportunities to meet new people, connect with diverse people, discover beautiful destinations, learn about different societies and cultures. Meeting new people broadens your experience and will be an opportunity to get to know more about wellness journeys.

3.      Relaxation

Travel for wellness relaxes your mind, body and soul. It keeps you away with the stressed, distracted situations in life. Ensures mental and physical relaxation needed.

4.      Helps to build a strong mental health

Wellness trips focuses on yoga, meditation helps to make your mental health strong. When your mind is relaxed and calm your brain will function better and your creativity, productivity will increase. You will feel happy and satisfied with travelling for the purpose of wellness.

5.      Meet wellness goals

Wellness travel addresses your wellness needs. It can be that you requires cure for a disease, you need to lose weight, needs to relax mind, rejuvenation or detox body etc.. These wellness goals are met with a travel journey for wellness.

The ultimate result of wellness travel is that benefiting the overall health and ensuring well-being.

The Nature Lanka Ayurveda Health Resort is a perfect place to plan for your wellness journey to experience the pure panchakarma Ayurveda treatments with spending a vacation with nature.

 

Contact us:

Address          : Nature Lanka Ayurvedic Health Resort, Kahandamodara, Ranna, Tangalle, Sri Lanka

Whatsapp No : 0094 - 773 548249 / 0094 - 776 501768

Email             : natureayurveda@gmail.com / inquiries@naturelankaresort.com

Website          : www.naturelankaresort.com


Comments

Post a Comment

Popular posts from this blog

Mindfulness

Image
  Ayurveda states that the mind has two qualities; ·          Ekatva: The mind is one, the mind at the present functions better. ·          Anutva: Mind is subtle, it can visualize, imagine. So, to concentrate on something, or some task both the qualities combines together. The Mindfulness in simply means that practicing the mind to live in the present moment. You are aware on what you are doing. It is a skill that can be practiced. The mind will be strengthened with practicing mindfulness. This is how the mindfulness can benefit you. 1.       Reduces stress. 2.       Lowers the risk for mental illnesses such as depression, anxiety. 3.       Promotes wellness. 4.       Ensure work life balance. 5.       Increases Quality of life.   How to practice mindf...
Read more

Ayurvedic Diet

Image
Ayurveda is a form of holistic medicine that's focused on promoting balance between your body and mind. According to Ayurveda, five elements make up the universe. That is vayu (air), Jala (water), Akash (space), Teja (fire) and Prithvi (Earth). These elements are believed to form three different doshas, which defines as the energy that is circulating within your body. Each dosha is responsible for specific physiological functions. As example, the pitta dosha controls hunger, thirst and body temperature, Vatha dosha maintains electrolyte balance and movement where else, Kapha dosha promotes joint function. The Ayurvedic diet helps the balancing between all three doshas.  Ayurveda diet is an eating pattern that comes from a thousands of years based on the principles of Ayurvedic medicine. This balances the different types of energy inside your body ensuring your health improved. Ayurvedic diet provides personalized recommendations about which foods to eat and avoid based on your body...
Read more

Panchakarma

Image
  Panchakarma   Panchakarma are 5 (five) in number; hence the term PANCHA (five) – KARMA (procedures) and it is involves the bio- purification of body, mind and spirit. It is also known as ‘Shodhana Chikitsa’ which literally means ‘cleansing treatment’. It is based on Ayurvedic principles, every human is unique phenomenon manifested through the five basic elements of Ether, Air, Fire, Water and Earth. Combination of these elements are three doshas (tridosha): Three doshas of the body, Vata, Pitta and Kapha, which broadly represent the nervous system, the metabolic system and the nutritive system, keep the human body in balance. Whenever the delicate balance between these doshas is disturbed, a disease may be manifested. The main objective of the Ayurvedic system of treatment is to restore the original state of equilibrium between the doshas. Panchakarma treatment is unique in the sense that it includes preventive, curative and promotive actions for various diseases.   ...
Read more