How do Yoga benefits your health?

 



Yoga is a spiritual discipline. The word comes from the Sanskrit meaning of "to unite". It leads the union in between mind, body, spirit and the self and universal consciousness. Yoga benefits more than physical fitness including benefits for all physical, mental, emotional and spiritual well-being of a person.

Benefits of Yoga

1.      Improves balance

You need the ability of balancing when engaged in day to day activities in everyday life. It has been found that practicing yoga improves one's balance. Your muscles alignment, muscles strength, functioning and relaxation is improved by Yoga.

2.      Reduces stress and anxiety

Yoga reduces stress and calms the mind. The yoga ‘asana’ is so helpful for stress reduction. The meditation, breathing practices of yoga has the ability to reduces the tension and relief of stress. Also, symptoms of anxiety can be reduced from yoga practices.

3.      Improves flexibility

With the age passing on, your body flexibility reduces naturally. Yoga helps to slowdown the loss of flexibility.

The yoga poses stretches your body muscles and improves body flexibility.

4.      Improves strength

The different yoga poses practiced in yoga improves the body muscles, flexibility of muscles and strengthens them.

5.      Helps for a good sleep

As Yoga associated with relaxation, stress releasing and calming the mind it has founded that yoga helps to fall in sleep quickly. The people who practice yoga falls to deep, good sleeps.

6.      Reduces the risks of getting diseases

Yoga is good for your heart. It reduces the risk of getting heart diseases. The yoga increases the efficient blood flowing and gets necessary oxygen levels to relax blood vessels. This helps to overcome heart failures and diseases. It also reduces the high blood pressure levels.

Yoga also reduces back pains as it improves muscles and flexibility. The joint functioning is improved with Yoga and it helps in arthritis and less pains.

7.      Good brain functioning and improves mental health

Yoga helps to develop brain cells, brain functioning, learnings and memory. It reduces depression levels, lowers the stress hormones and improves your mood. The aging of the memory is also protected with yoga practices.

With yoga the negative emotions such as anger, anxiety will be decreased ensuring a good mental health.

The Nature Lanka Ayurveda Health Resort providing the authentic ayurvedic panchakarma treatments has yoga practices every day.

Contact us:

Address          : Nature Lanka Ayurvedic Health Resort, Kahandamodara, Ranna, Tangalle, Sri Lanka

Whatsapp No : 0094 - 773 548249 / 0094 - 776 501768

Email             : natureayurveda@gmail.com / inquiries@naturelankaresort.com

Website          : www.naturelankaresort.com

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