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Mindfulness

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  Ayurveda states that the mind has two qualities; ·          Ekatva: The mind is one, the mind at the present functions better. ·          Anutva: Mind is subtle, it can visualize, imagine. So, to concentrate on something, or some task both the qualities combines together. The Mindfulness in simply means that practicing the mind to live in the present moment. You are aware on what you are doing. It is a skill that can be practiced. The mind will be strengthened with practicing mindfulness. This is how the mindfulness can benefit you. 1.       Reduces stress. 2.       Lowers the risk for mental illnesses such as depression, anxiety. 3.       Promotes wellness. 4.       Ensure work life balance. 5.       Increases Quality of life.   How to practice mindfulness. 1.       Mindfulness Meditation helps to get rid of negativity while calming the mind. 2.       Practice it with breathing by focusing on breath by Concentrating on your inhalations and exhalations. 3
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panchakarma

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  Panchakarma is an ancient modern technique of cleansing and revitalizing the body, soul and mind. In Sanskrit "pancha" means "five" and "karma" means "action". As the name implies, five basic Ayurvedic techniques are applied step by step in Panchakarma. The main objective of Panchakarma is to maintain stability, restore the efficiency of internal organs and activate them.   The two main objectives of Ayurveda are to heal a sick person and to maintain the health of a healthy person. This unique treatment method known as Shodhana Karma consists of three steps namely Purva Karma, Pradhana Karma and Pashtat Karma. Purva Karma is done to prepare the patient for the main Karma before he or she is referred for it. Purva Karma has two forms namely Snigdha Karma and Sweda Karma. After the preliminary karmas, the main karmas are done to the patient. There are five forms of pradhara karmas. Here these five main karmas are known as Panchakarma in A
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What is Meditation?

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  What is Meditation? Meditation is the way to develop productive states of mind. Meditation is actually a part of the lifestyle that is referred to as yoga; in fact, it is the seventh; limb of yoga (Dhyana). The practice of meditation involves making the mind tranquil and becoming very aware without focusing on any specific thoughts. The purpose of meditation is mindfulness and complete connection with only the present moment, rather than letting other distracting thoughts impact your mental state at the time. It is taught as a science that anyone can practice no matter one’s age, faith, or beliefs. Meditation is almost entirely mental. In most cases, there is little movement involved in meditation. Benefits of meditation There are many different effective mental states that can be developed through meditation: ·          More relaxation and less stress ·          More focus and fewer omissions ·          More calm and free from constant anxiety ·          To have a better understan
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