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Mindfulness

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  Ayurveda states that the mind has two qualities; ·          Ekatva: The mind is one, the mind at the present functions better. ·          Anutva: Mind is subtle, it can visualize, imagine. So, to concentrate on something, or some task both the qualities combines together. The Mindfulness in simply means that practicing the mind to live in the present moment. You are aware on what you are doing. It is a skill that can be practiced. The mind will be strengthened with practicing mindfulness. This is how the mindfulness can benefit you. 1.       Reduces stress. 2.       Lowers the risk for mental illnesses such as depression, anxiety. 3.       Promotes wellness. 4.       Ensure work life balance. 5.       Increases Quality of life.   How to practice mindf...
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Overview about Ayurveda in Sri Lanka...    Ayurveda is an ancient systematic way of traditional medical practices which     originated in Sri Lanka & India. Its aim is preventing disease and maintaining      good health.  The basic belief of the Ayurveda doctrine is “Tri Dosha”.  It is known as Vayu, Pita & Kapha. These words related to the biology of the body.When this equilibrium is disturbed and the balance of these complementary forces become  unbalanced and upset, therefore the illness takeover. Our resort Nature Lanka Our Nature Lanka resort situated in a quiet place as one side by the sea and other side by the greenish small forests. The resort has various facilities as panchakarma & wellness programs by the Ayurvedic physician for the patients. The most prominent Ayurvedic treatment is panchakarma & wellness. Panchakarma Ayurveda treatments We have all-inclu...
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panchakarma

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  Panchakarma is an ancient modern technique of cleansing and revitalizing the body, soul and mind. In Sanskrit "pancha" means "five" and "karma" means "action". As the name implies, five basic Ayurvedic techniques are applied step by step in Panchakarma. The main objective of Panchakarma is to maintain stability, restore the efficiency of internal organs and activate them.   The two main objectives of Ayurveda are to heal a sick person and to maintain the health of a healthy person. This unique treatment method known as Shodhana Karma consists of three steps namely Purva Karma, Pradhana Karma and Pashtat Karma. Purva Karma is done to prepare the patient for the main Karma before he or she is referred for it. Purva Karma has two forms namely Snigdha Karma and Sweda Karma. After the preliminary karmas, the main karmas are done to the patient. There are five forms of pradhara karmas. Here these five main karmas are known as Panchakarma in A...
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