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Mindfulness

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  Ayurveda states that the mind has two qualities; ·          Ekatva: The mind is one, the mind at the present functions better. ·          Anutva: Mind is subtle, it can visualize, imagine. So, to concentrate on something, or some task both the qualities combines together. The Mindfulness in simply means that practicing the mind to live in the present moment. You are aware on what you are doing. It is a skill that can be practiced. The mind will be strengthened with practicing mindfulness. This is how the mindfulness can benefit you. 1.       Reduces stress. 2.       Lowers the risk for mental illnesses such as depression, anxiety. 3.       Promotes wellness. 4.       Ensure work life balance. 5.       Increases Quality of life.   How to practice mindf...
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Panchakarma

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  Panchakarma   Panchakarma are 5 (five) in number; hence the term PANCHA (five) – KARMA (procedures) and it is involves the bio- purification of body, mind and spirit. It is also known as ‘Shodhana Chikitsa’ which literally means ‘cleansing treatment’. It is based on Ayurvedic principles, every human is unique phenomenon manifested through the five basic elements of Ether, Air, Fire, Water and Earth. Combination of these elements are three doshas (tridosha): Three doshas of the body, Vata, Pitta and Kapha, which broadly represent the nervous system, the metabolic system and the nutritive system, keep the human body in balance. Whenever the delicate balance between these doshas is disturbed, a disease may be manifested. The main objective of the Ayurvedic system of treatment is to restore the original state of equilibrium between the doshas. Panchakarma treatment is unique in the sense that it includes preventive, curative and promotive actions for various diseases.   ...
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Overview about Ayurveda in Sri Lanka...    Ayurveda is an ancient systematic way of traditional medical practices which     originated in Sri Lanka & India. Its aim is preventing disease and maintaining      good health.  The basic belief of the Ayurveda doctrine is “Tri Dosha”.  It is known as Vayu, Pita & Kapha. These words related to the biology of the body.When this equilibrium is disturbed and the balance of these complementary forces become  unbalanced and upset, therefore the illness takeover. Our resort Nature Lanka Our Nature Lanka resort situated in a quiet place as one side by the sea and other side by the greenish small forests. The resort has various facilities as panchakarma & wellness programs by the Ayurvedic physician for the patients. The most prominent Ayurvedic treatment is panchakarma & wellness. Panchakarma Ayurveda treatments We have all-inclu...
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