Mindfulness
Ayurveda states that the mind has two qualities; · Ekatva: The mind is one, the mind at the present functions better. · Anutva: Mind is subtle, it can visualize, imagine. So, to concentrate on something, or some task both the qualities combines together. The Mindfulness in simply means that practicing the mind to live in the present moment. You are aware on what you are doing. It is a skill that can be practiced. The mind will be strengthened with practicing mindfulness. This is how the mindfulness can benefit you. 1. Reduces stress. 2. Lowers the risk for mental illnesses such as depression, anxiety. 3. Promotes wellness. 4. Ensure work life balance. 5. Increases Quality of life. How to practice mindfulness. 1. Mindfulness Meditation helps to get rid of negativity while calming the mind. 2. Practice it with breathing by focusing on breath by Concentrating on your inhalations and exhalations. 3