The way to boost your immunity.
Immunity & Immune System Immunity is the ability of the human body to prevent invasions from pathogens such as bacteria, virus, etc... The Immune system of the body comprised of a complex network of cells, organs and proteins that provides protection to the entire body by defending against various bacteria, viruses and infections. Immunity can be of three types as Innate immunity, Passive immunity, and Active immunity. The naturally inherited general protection from birth is ‘Innate immunity’. ‘Adaptive immunity’ is developed when a person is exposed to a disease or immunized through a vaccine. The ‘Passive immunity’ is borrowed from another person and it is temporary. A strong immune system will always keep you healthy while fighting with infections and diseases. Therefore, it is so important to realize the ways to keep up your immunity. Immunity boosting tips · Get adequate sleep Once we sleep our immune system works so busy to repair muscles and remove waste products o