Ayurvedic Diet
Ayurveda is a form of holistic medicine that's focused on promoting balance between your body and mind. According to Ayurveda, five elements make up the universe. That is vayu (air), Jala (water), Akash (space), Teja (fire) and Prithvi (Earth). These elements are believed to form three different doshas, which defines as the energy that is circulating within your body. Each dosha is responsible for specific physiological functions. As example, the pitta dosha controls hunger, thirst and body temperature, Vatha dosha maintains electrolyte balance and movement where else, Kapha dosha promotes joint function. The Ayurvedic diet helps the balancing between all three doshas. Ayurveda diet is an eating pattern that comes from a thousands of years based on the principles of Ayurvedic medicine. This balances the different types of energy inside your body ensuring your health improved. Ayurvedic diet provides personalized recommendations about which foods to eat and avoid based on your body